@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--red:#eb2435;--muted:#929299;--line:#29292e;--panel:#151518}*{box-sizing:border-box}body{margin:0;background:#0a0a0c;color:#f8f8f8;font:14px 'DM Sans',sans-serif}button,input,select,textarea{font:inherit}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--red);outline-offset:3px}button{border:0}h1,h2,h3,p{margin:0}h1,h2,h3,.display{font-family:'Barlow Condensed','Arial Narrow',sans-serif;text-transform:uppercase;letter-spacing:.3px}h1{font-size:clamp(40px,6vw,64px);line-height:1}h2{font-size:32px}h3{font-size:23px}p{line-height:1.7}.muted,small{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:2.5px;font-weight:700;color:var(--red);text-transform:uppercase}.logo{width:145px;height:62px;object-fit:contain}.top{height:90px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:0 5vw}.badge{border:1px solid #623039;color:#ff7d87;font-size:10px;letter-spacing:1px;padding:6px 9px;border-radius:4px}.textbtn{background:transparent;color:#aaa;padding:10px}.shell{max-width:1300px;margin:auto;padding:38px 5vw 110px}.welcome{display:flex;align-items:center;justify-content:space-between;margin-bottom:30px;gap:20px}.welcome p{margin-top:10px;color:var(--muted)}.btn{background:linear-gradient(135deg,#f12a3a,#b80c1b);padding:16px 22px;border-radius:7px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:20px;min-height:49px}.secondary{background:#232328;border:1px solid #38383e}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.card{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:25px}.role{padding:32px;min-height:245px;display:flex;flex-direction:column;align-items:flex-start;gap:17px;text-align:left;transition:.2s}.role:hover{border-color:var(--red);transform:translateY(-3px)}.role .num{font:40px 'Barlow Condensed';color:var(--red)}.role p{color:var(--muted)}.role .arrow{margin-top:auto;color:var(--red)}.landing{max-width:1100px;margin:auto;padding:65px 5vw}.landing h1{font-size:clamp(64px,9vw,112px);margin:22px 0}.landing h1 em{font-style:normal;color:var(--red)}.landing>p{max-width:540px;color:#aaa;margin-bottom:40px}.foot{margin-top:30px;font-size:11px;color:#777;line-height:1.7}.nav{display:flex;gap:6px;margin-bottom:30px;overflow:auto}.nav button{white-space:nowrap;background:transparent;padding:12px 19px;border-radius:6px;color:#999}.nav button.active{background:#2b151a;color:#ff6470}.hero{position:relative;overflow:hidden;background:radial-gradient(ellipse at 100% 0,#641722,transparent 65%),linear-gradient(120deg,#211316,#131316);padding:36px;border:1px solid #59222b;border-radius:13px}.hero:after{content:'A';font:300px 'Barlow Condensed';position:absolute;right:30px;bottom:-90px;color:#ffffff05;pointer-events:none}.hero h2{font-size:42px;max-width:420px;margin:15px 0}.hero p{color:#b6a8ac;margin-bottom:25px}.split{display:grid;grid-template-columns:1.7fr 1fr;gap:20px}.stack{display:grid;gap:15px}.shortcut{width:100%;text-align:left}.shortcut h3{margin:14px 0 7px}.days{display:flex;gap:10px;margin:25px 0;overflow:auto}.day{background:#19191e;border:1px solid var(--line);padding:15px 22px;border-radius:8px;min-width:64px}.day.active{background:var(--red);border-color:var(--red)}.row{display:flex;align-items:center;justify-content:space-between;gap:15px}.exercise{display:flex;align-items:center;gap:18px;width:100%;text-align:left;margin-top:10px}.exercise .number{font:26px 'Barlow Condensed';color:#888;border-right:1px solid var(--line);padding-right:18px}.exercise p{color:#999;font-size:12px}.exercise .chevron{margin-left:auto;color:var(--red);font-size:24px}.sectiontitle{margin:28px 0 16px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:24px 0}.stat .value{font:44px 'Barlow Condensed';margin:12px 0 3px}.stat small{font-size:10px;letter-spacing:1px;text-transform:uppercase}.good{color:#69d5aa}.bad{color:#ff7783}.tablewrap{overflow:auto}table{width:100%;border-collapse:collapse;text-align:left;white-space:nowrap}th{font-size:10px;letter-spacing:1px;text-transform:uppercase;color:#777;padding:16px 12px;border-bottom:1px solid var(--line)}td{padding:18px 12px;border-bottom:1px solid #25252b;font-size:12px}td button{background:#28282f;padding:8px 12px;border-radius:5px}.pill{display:inline-block;font-size:10px;padding:5px 8px;border-radius:4px;background:#183128;color:#83dfb7}.pill.bad{background:#391d24;color:#ff8c95}.bar{height:5px;width:100px;background:#343438;border-radius:3px;overflow:hidden;margin-top:6px}.bar i{display:block;background:var(--red);height:100%}.notice{border-left:2px solid var(--red);padding:12px 17px;background:#201419;color:#c3aeb2;font-size:12px;line-height:1.7;margin:20px 0}.field{display:grid;gap:8px;margin-bottom:18px}.field label{font-size:12px;color:#aaa}input,select,textarea{background:#0e0e11;border:1px solid #39393f;color:white;padding:13px;border-radius:6px;width:100%;min-height:45px}textarea{min-height:90px;resize:vertical}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px}.modalback{position:fixed;inset:0;background:#000c;z-index:5;display:flex;align-items:center;justify-content:center;padding:20px}.modal{background:#17171c;border:1px solid #3c3c44;border-radius:15px;padding:25px;max-width:650px;width:100%;max-height:90vh;overflow:auto}.video{background:linear-gradient(135deg,#232329,#0e0e11);border:1px dashed #555;padding:35px 20px;text-align:center;margin:20px 0;border-radius:8px}.video span{font-size:35px;color:var(--red)}.sets{display:grid;grid-template-columns:45px 1fr 1fr 85px;gap:10px;align-items:center;margin-top:12px}.sets label{font-size:11px;color:#aaa}.sets button{padding:14px 8px;font-size:12px}.rating{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin:25px 0}.rating button{font-size:19px;padding:30px 10px;background:#202025;border:1px solid #444;border-radius:9px}.rating button.selected{border-color:var(--red);background:#35151d}.chart{display:flex;align-items:flex-end;gap:20px;height:180px;padding:10px 10px 30px;margin:20px 0}.chart>div{flex:1;position:relative;min-width:20px;background:linear-gradient(#ef3342,#6b111c);border-radius:5px 5px 0 0}.chart span{position:absolute;bottom:-23px;left:0;font-size:10px;color:#888;white-space:nowrap}.chart b{position:absolute;top:-22px;font-size:11px}.empty{padding:30px;text-align:center;color:#999}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);padding:15px 23px;background:#f4f4f6;color:#151518;border-radius:8px;display:none;z-index:20;box-shadow:0 10px 40px #0008}.report p{color:#aaa;margin:12px 0}.report h3{margin-top:25px}.mobilelabel{display:none}@media(max-width:760px){.top{height:76px;padding:0 20px}.logo{width:120px}.top .badge{font-size:8px}.shell{padding:26px 18px 70px}.landing{padding:35px 20px}.grid,.split{grid-template-columns:1fr}.role{min-height:175px;padding:24px;gap:10px}.role .num{font-size:28px}.landing h1{margin-top:15px}.landing>p{margin-bottom:25px}.stats{grid-template-columns:repeat(2,1fr);gap:10px}.stat{padding:18px}.stat .value{font-size:37px}.welcome{align-items:flex-start;flex-direction:column}.welcome h1{font-size:43px}.hero{padding:25px}.hero h2{font-size:36px}.nav{margin-left:-5px;margin-right:-5px}.nav button{padding:11px 12px;font-size:12px}.card{padding:20px}.formgrid{grid-template-columns:1fr}.modalback{padding:10px}.modal{padding:20px}.sets{grid-template-columns:30px 1fr 1fr 73px;gap:6px}.sets input{padding:10px 6px}.rating button{font-size:15px}.row{flex-wrap:wrap}}
.session-history{margin-bottom:14px}.session-history summary{display:flex;align-items:center;justify-content:space-between;gap:15px;cursor:pointer;list-style:none;min-height:44px}.session-history summary::-webkit-details-marker{display:none}.session-history[open] summary{padding-bottom:18px;border-bottom:1px solid var(--line)}.session-exercise{margin-top:24px}.session-exercise table{margin-top:8px}.session-exercise td{padding:12px}.session-history strong{font-size:17px}